In this article, we’re going to look at 10 of the biggest diet and exercise myths of all time. And don’t worry if you’ve fallen for one of these yourself…

I get a kick out of working out and I love it – who’s with me? From weight training to running outdoors, you just can’t beat the endorphin hit that…

I’ve put together a list of seven vegetarian recipes I like to cook using my Instant Pot. I like using a multicooker (instead of a regular stove-top) because it’s faster,…

It’s not all about distance – these tips will have you building explosive power in half the time. Whether you’ve just taken up running or you’re prepping for your first…

Everyone loves a good plate of chilli. Here’s a round-up of some of our most popular chilli recipes. From the classic chilli con carne, to white chicken chilli to lentil…

In this article, we’ve rounded up 17 high-protein breakfast recipes for the calorie and protein counter. 1. Protein Pancakes Via Food For Fitness Fed up with oats or eggs for…

If you’re battening down the hatches this week then you’ll be looking for some high protein, family-friendly meals that can be cooked in bulk and frozen. Get the slow cooker…

Here are some of the top fitness accounts on Instagram, who don’t just post selfies and bootie shots…. 1. Ben Carpenter (@bdccarpenter) Ben constantly posts quality nutrition advice in the…

Instead of going for a boring book or dull DVD how about you get a useful gift that will not only make your friends, family and loved ones smile but…

Whatever industry you work in, you know the aches and pains of staying in one place for too long. It’s a common misconception that standing all day is physically more…